15 Food Traps

[Oluwato]

http://www.lifescript.com/Body/Diet/...Diets.aspx?p=1

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5. You’re touring the market.
Even if all you need is milk or eggs, you have to walk through most of the store to get it. Staple items are usually placed far from the entrance to make you pass dozens of enticing foods.
Outsmart ‘em: Use a shopping basket, not a cart. It’s a built-in limit for impulse buys.
Another option: Walk only the store’s perimeter, where you’re more likely to see beautiful, in-season fruits and veggies or other natural foods, not salty chips.<<<


Yes, yes, yes.