How Good is Your Cardio?

[Dapxin]

I walk, like I am being chased 9 out of ten times Once I am up and about. It just works.

[Miliki Way]

Its true what they say afterall that men lose weight more quickly than women. I am down 8 lbs already and have lost 1 inch around my waist. I'm not sure if it is from the 30 minutes of threadmill every evening 4-5 times a week before bed time or whether na because dem don cut palm oil commot from my diet. If you see the kain whitish egusi soup wey she cook full fridge ehn. I am like wetin!! If man pikin wan die make eim at least die having eaten happily now, abi? Anyhow, I no get any specific weight target sha o. Just taking each day as it comes.